Suitable for all levels with modifications for everyone.

Come and experience a mat-based Pilates class focused on strength, stability, posture & flexibility.

Beginner friendly

Suitable for all levels with modifications for everyone.

Suitable for all levels with modifications for everyone

Leave feeling refreshed and revitalized with improved posture and reduced discomfort

Relax, Rejuvenate & Restore

The best of Swedish and deep tissue massage to create a truly transformative experience.

The ultimate in personalised relaxation to nurture mind and body over 90 minutes

A wonderful way to prepare your body and mind for childbirth.

Offers a holistic approach to well-being, promoting relaxation and improving circulation.