Mindfulness Based Living Course - Adults

The Mindfulness Based Living Course (MBLC) is an eight week secular course and includes an Introduction session and an optional Retreat Day of Practice. Each two hour weekly session includes al course manual and guided audio practices are provided during the course and for lifetime use after the course ends. The course will help you to develop a mindfulness practice of your own with the support of a group to increase awareness and live life with greater ease, calm, connection, wisdom and resilience. 

Here's what our previous course members said about the course;

"My anxiety has improved enormously. It has given me a calmness and peace of mind I didn't think possible."

"I have a new perspective, a coping strategy and support. My anger and anxiety has reduced and I feel a sense of calm. I'm sleeping better and living more in the present moment".

"I have a less busy mind and understand my thoughts and how they make me feel. I now feel better connected to myself and less irritable. My relationships are better and my self-esteem".

Scientific research shows that Mindfulness is best learned within a supportive group setting over a minimum of eight weeks with two hour minimum sessions and a retreat day of practice.

The cost of this eight week mindfulness training is £165. As a registered charity who's aims are to make Mindfulness accessible to the whole community we offer a concessionary discount where cost is a barrier to participation. Please enquire by emailing info@cultivatingmindfulness.org.uk before purchasing your course ticket.

The course is facilitated by Julie Griffin, a practitioner of 15 years who adheres to the UK Good Practice Guidelines for Mindfulness Teachers.

A certificate is presented upon completion of this mindfulness meditation course.

The eight week MBLC curriculum consists of;

Introduction Session Week 1 - Starting where we are Week 2 - The Body as a Place to Stay Present Week 3 - Introducing Mindfulness Support Week 4 - Working with Distraction Week 5 - Exploring the Undercurrent Week 6 - Attitude of the Observer Week 7 - Self-acceptance Week 8 - A Mindfulness Based Life

The course is ideal for beginners or for experienced practitioners who have completed an Introduction Course wishing to deepen their understanding and personal practice.

Scientific Studies show Mindfulness can help to:

- Reduce stress, depression and anxiety - Regulate and be able to cope with feelings and emotions - Reduce chronic pain - Improve sleep - Strengthen the immune system - Improve clarity, focus and attention - Develop and enhance resilience - Increase wellbeing and happiness.

Testimonials from previous course participants can be found under REVIEWS here on our Facebook page;

https://www.facebook.com/cultivatingmindfulness/reviews