Mindfulness Based Living Course - Adults

The Mindfulness Based Living Course is an 8-week programme similar in content to the MBSR Course, but is designed specifically for non-clinical populations, and also places a stronger emphasis on cultivating loving kindness and compassion towards ourselves and others. 

Research indicates that the majority of people who complete mindfulness courses report:

* An increased ability to relax and an improvement in quality and duration of sleep

* The ability to cope more effectively with stress and anxiety, depression, anger and panic states

* The ability to cope better with chronic pain and reduction in pain levels

Greater enthusiasm, creativity and increased energy levels

* Improved self-esteem and clarity of thought

* A more effective immune system

* Particular effectiveness in helping people with the following conditions: cancer, fibromyalgia, psoriasis, generalised anxiety disorder and depression, multiple sclerosis and health care provider self care.

There will also be an exploration of how to bring mindfulness into our daily life, work and communication with others, and how mindfulness can help with stress and anxiety.

Each course consists of :

* A one to one chat on the phone with the tutor prior to the start of the course where required

* Online support for the duration of the course

* Eight two hour sessions

* A fifteen minute tea break each week. 

* A one day retreat/practice day

* An optional follow up session after the course has finished

* An optional follow up session after the course has finished

* 3 Practice CDs and a course booklet

The course tutor is available throughout the duration of the course via phone or email to support you in your practice and answer any questions.

Meditation cushions and chairs will be provided, but feel free to bring warm socks, slippers, blankets and yoga mats for additional comfort. We suggest you wear loose fitting clothes.

The course fee is: £200.00 £170 concession for people on benefits. 

Chloe Homewood-Allen is an international mindfulness trainer and consultant, supervisor, teacher trainer and lead tutor for the Mindfulness Association, working throughout the UK, Poland, and France. She has trained with both the Mindfulness Association and Banger University.

To book this course send us an email to hello@cultivatingmindfulness.org.uk