Mindfulness Based Living Course for Adults

The Mindfulness Based Living Course is an 8-week programme designed specifically to help you work with your mind more easily and integrate mindfulness into daily life. The curriculum follows a specific structure and includes experiential practices and exercises that also incorporate cultivating loving kindness and compassion towards ourselves and others. To get the most out of this course and gain the maximum benefit, it is important that you have the space in your life and can commit to the course. You will receive a certificate of completion when a minimum of 6 sessions are attended.

As a charity our aim is to offer subsidized places to make mindfulness courses more accessible to the local community. The course fee is £115 for eight weeks incorporating 1 hour and 30 minute weekly sessions, a one day retreat and an optional follow up session one month after the course has ended. We also…