Mindfulness & Wellbeing Course For Young Adults - 19-25 years

Mindfulness & Wellbeing Programme (19-25 years) 

We offer a mental wellbeing service to support young people age 12-25 years. 

This mindfulness, compassion and wellbeing programme is designed for young adults aged 19-25 years.  The course aims to enhance each young adult's mental, emotional, physical health and wholeness to live a healthier, happier, more productive and meaningful life.

The programme runs for one hour every Thursday evening at 7.30pm for eight weeks in a supportive and safe environment within a small and friendly group. 

Our Mindfulness Course is a preventative approach that empowers young adults to develop a greater awareness and understanding of themselves, to develop good mental wellbeing skills and to apply these practical and helpful skills in everyday life.

This course offers a valuable educational resource to understand more about the nature of the mind and to develop the capacity for mindful non-judgmental awareness of thoughts, feelings and behaviour.

Never has it been so important as it is now for young people to be able to freely access training programmes to increase self-awareness, resilience, confidence and self-esteem to improve and manage their own wellbeing.

This course has been fully funded by the Scottish Government. 

What Young People Say They've Learned:

"Awareness, observational skills, how to find peace. Thank you!"

"How to live in the moment and become less stressed. Self Kindness and not being hard on myself."

"I have learned about how my judgemental thoughts are just thoughts and that I can control them by simply recognising them."

The course is planned to take place at The Wellbeing Centre, 31 Gavinton Street, Muirend, G44 3EF.

Register a place for yourself or for a young person who would benefit from this course or to access 1:1 support please send us an email to; hello@cultivatingmindfulness.org.uk

Alternatively you can call us on 0141 637 7933 with any questions you may have.