Young Adult & Family Wellbeing Support

Mindfulness & Wellbeing Programme for Young Adults

This specific mindfulness, compassion and wellbeing programme is designed for young adults aged 12-25 years and a parent/carer. The course aims to enhance mental, emotional, physical health and wholeness to live a healthier, happier, more productive and meaningful life and to improve family relationships.

The programme sessions run for approximately 60 minutes every week for eights weeks at an agreed mutual time.

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Our mindfulness and wellbeing course is a preventative approach that empowers young adults and parents/carers to develop a greater awareness and understanding of themselves and each other and to develop good mental wellbeing skills and more harmonious relationships.

This course offers a valuable educational resource to understand more about the nature of the mind and to develop the capacity for mindful non-judgmental awareness of thoughts, feelings and behaviour.