Mindfulness Resources

Mindfulness Books

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Introduction to Mindfulness:

• Thich Nhat Hanh - Peace is Ever Step 

• John Kabat-Zinn - Mindfulness for Beginners

• Thich Knat Hanh - The Miracle of Mindfulness

• Jack Kornfield - A Wise Heart

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MBSR (Mindfulness Based Stress Reduction) Related:

• John Kabat-Zinn - Full Catastrophe Living

• John Kabat-Zinn - Wherever You Go, There You Are

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Kindness & Compassion:

• Pema Chodron - Awakening Loving-Kindness

• Tara Brach - Radical Acceptance

• Prof Paul Gilbert & Pema Choden -Mindful Compassion

• Mark Colema & Tara Brach - Make Peace with your Mind 

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Parenting:

• Thich Knat Hanh - Planting Seeds of Mindfulness with children

• John Kabat-Zinn - Mindfulness For Parents

• Dan Seigal & Tina Payne Bryson - Parenting from the Inside Out

• Daniel J. Seigal - No-Drama Discipline

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Pain:

• Shinzen Young - Break Through Pain 

• Dr Danny Penman & V. Birch - Mindfulness For Health 

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Trauma:

• David A. Treleaven & Willoughby Britton - Trauma-Sensitive Mindfulness